"Yoga is the study of balance, and balance is the aim of all living creatures; it is our home." Rolf Gates
Do you often feel worn out from constantly trying to manage the symptoms of everyday stress like:
Chronic back & neck pain?
Facial muscle tension and aches?
Mindfulness is a way of breaking loose from automatic pilot to live more fully and intentionally in the present.
Mindfulness techniques offer effective tools for managing emotional stress, anxiety, insomnia, chronic pain, high blood pressure, and many other health conditions—as well as elevating overall capacity for resilience, balance, and awareness.
Mindfulness training complements and supports any preventive care, exercise, diet, and wellness plan.
Intro to Mindfulness Program Tuesdays in February 2020, 12:00 noon- 2:00 pm 4 week program @ Aurora Center for Active Adults (ACAA) For details, click here or email: email@example.com