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"Be aware of wonder.  Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some." 
Robert Fulgham, All I Really Need to Know I Learned in Kindergarten

Recommended Resources

                                          CranioSacral Therapy, Yoga, & Mindfulness

Articles:
  • CranioSacral Therapy, Yoga, & Mindfulness are Aetna's (health insurance) CEO, Mark Bertolini's prescription for good health.
  • Diaphragmatic Breathing 
  • Longer Exhalations
                                               CranioSacral Therapy
Articles & Videos:
  • "What is CranioSacral Therapy?"
  • "The Therapeutic Value of the CranioSacral System"
  • "Craniosacral Therapy Effectively Treats Chronic Pain"
  • "CranioSacral Therapy for Depression, Neck Pain, and Headaches"
  • "Cranial Therapy and Dentistry"
  • "Dentistry, Orthodontics and Cranio-Sacral Integration"
  • "The Symbiotic Partnership of Dentistry And CranioSacral Therapy"
  • "TMJ: A Holistic View of Temporomandibular Joint Syndrome"
  • CranioSacral Therapy helps alleviate the symptoms of:
    • Post Concussion Syndrome
    • CTE Chronic Traumatic Encephalopathy
  • Bipartisan support from Colorado U S. Congressmen: "...complementary therapies and treatments are an effective choice for many people on their journey to health and wellness."
  • "New CranioSacral Therapy Research..."
Books:
  • CranioSacral Therapy: Touchstone for Natural Healing
  • Working Wonders: Changing Lives with CranioSacral Therapy
                                                              Mindfulness

The essence of the ancient and timeless practice of mindfulness is paying attention in the present moment in an open, compassionate, and non-judgmental way.
Articles & Excerpts:
  • "The Body Scan Meditation"
  • "How Meditation Affects the Gray Matter of the Brain"
  • "How The Brain Rewires Itself"
  • "Mindful Yoga"
  • "Neuroscience Has a Lot to Learn..."
  • "The Reality Below Thoughts"
  • "7 Myths of Meditation"
  • "Sitting Meditation"
  • "Your Mind: Friend or Foe"
  • "Why We Find It So Hard to Meditate"

Books:
  • A New Earth (Eckhart Tolle)
  • Full Catastrophe Living (Jon Kabat-Zinn)
  • Loving What Is (Byron Katie)
  • True Meditation (Adyashanti)
  • When Things Fall Apart (Pema Chodron)
  • Wherever You Go, There You Are (Jon Kabat-Zinn)

Videos:

Jon Kabat-Zinn
  • "Mindfulness Based Stress Reduction" (1 min)
  • PBS: "Mindfulness Goes Mainstream" (30 sec)
  • “Life is Right Now” (7 min)
  • “Befriending our Bodies” (4 min)
  • "Coming to Our Senses" (9 min)
  • "Non-Striving" (2 min)
  • "Your Thoughts Are Bubbles" (5 min)
  • "9 Attitudes" (26 min)
Larson, Daron
  • "Don't Try to Be Mindful" (12 min)
Saki Santorelli
  • “Mindfulness: Being Fully Awake in Our Own Lives” (9 min)
Shauna Shapiro
  • "The Power of Mindfulness: What You Practice Grows Stronger" (13 min)
  • "Attention, Intention, Attitude" (16min)
Anderson Cooper
  • CBS News, 60 Minutes Special on Mindfulness (13 min)
Sara Lazar
  • "How Meditation Can Reshape Our Brains" (8 min)
Willoughby Britton
  • "Why a Neuroscientist Would Study Meditation" (10 min)
Andy Puddicombe​
  • "All It Takes is 10 Mindful Minutes" (9 min)








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  • Home
  • Services
  • CranioSacral Therapy
  • FAQ
  • About Jan
  • Resources
  • Balance over Stress
  • Happy Clients
  • Contact Jan