A Happy Balance
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Recommended Resources
CranioSacral Therapy, Yoga, & Mindfulness
Articles:
CranioSacral Therapy, Yoga, & Mindfulness are Aetna's (health insurance) CEO, Mark Bertolini's prescription for good health
.
Diaphragmatic Breathing
Longer Exhalations
CranioSacral Therapy
Articles & Videos:
"What is CranioSacral Therapy?"
"The Therapeutic Value of the CranioSacral System"
"Craniosacral Therapy Effectively Treats Chronic Pain"
"CranioSacral Therapy for Depression, Neck Pain, and Headaches"
"Cranial Therapy and Dentistry"
"Dentistry, Orthodontics and Cranio-Sacral Integration"
"The Symbiotic Partnership of Dentistry And CranioSacral Therapy"
"TMJ: A Holistic View of Temporomandibular Joint Syndrome"
CranioSacral Therapy helps alleviate the symptoms of:
Post Concussion Syndrome
CTE Chronic Traumatic Encephalopathy
Bipartisan support from Colorado U S. Congressmen: "...
complementary therapies and treatments are an effective choice for many people on their journey to health and wellness."
"New CranioSacral Therapy Research..."
Books:
CranioSacral Therapy: Touchstone for Natural Healing
Working Wonders: Changing Lives with CranioSacral Therapy
Mindfulness
The essence of the ancient and timeless practice of mindfulness is paying attention in the present moment in an open, compassionate, and non-judgmental way.
Articles & Excerpts:
"The Body Scan Meditation"
"How Meditation Affects the Gray Matter of the Brain"
"How The Brain Rewires Itself"
"Mindful Yoga"
"Neuroscience Has a Lot to Learn..."
"The Reality Below Thoughts"
"7 Myths of Meditation"
"Sitting Meditation"
"Your Mind: Friend or Foe"
"Why We Find It So Hard to Meditate"
Books:
A New Earth
(Eckhart Tolle)
Full Catastrophe Living
(Jon Kabat-Zinn)
Loving What Is
(Byron Katie)
True Meditation
(Adyashanti)
When Things Fall Apart
(Pema Chodron)
Wherever You Go, There You Are
(Jon Kabat-Zinn)
Videos:
Jon Kabat-Zinn
"
Mindfulness Based Stress Reduction
"
(1 min)
PBS: "Mindfulness Goes Mainstream
"
(30 sec)
“
Life is Right Now
”
(7 min)
“
Befriending our Bodies
”
(4 min)
"
Coming to Our Senses
"
(9 min)
"
Non-Striving
"
(2 min)
"Your Thoughts Are Bubbles"
(5 min)
"
9 Attitudes
"
(26 min)
Larson, Daron
"Don't Try to Be Mindful"
(12 min)
Saki Santorelli
“
Mindfulness: Being Fully Awake in Our Own Lives
”
(9 min)
Shauna Shapiro
"The Power of Mindfulness: What You Practice Grows Stronger"
(13 min)
"Attention, Intention, Attitude
"
(16min)
Anderson Cooper
CBS News, 60 Minutes Special on Mindfulness
(13 min)
Sara Lazar
"
How Meditation Can Reshape Our Brains
"
(8 min)
Willoughby Britton
"
Why a Neuroscientist Would Study Meditation
"
(10 min)
Andy Puddicombe
"
All It Takes is 10 Mindful Minutes
"
(9 min)
Home
Services
CranioSacral Therapy
FAQ
About Jan
Resources
Balance over Stress
Happy Clients
Contact Jan