A Happy Balance
Balance over Stress
"Be aware of wonder. Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some."
Robert Fulgham, All I Really Need to Know I Learned in Kindergarten
CranioSacral Therapy, Yoga, & Mindfulness
CranioSacral Therapy, Yoga, & Mindfulness are Aetna's (health insurance) CEO, Mark Bertolini's prescription for good health
Articles & Videos:
"What is CranioSacral Therapy?"
"The Therapeutic Value of the CranioSacral System"
"Craniosacral Therapy Effectively Treats Chronic Pain"
"CranioSacral Therapy for Depression, Neck Pain, and Headaches"
"Cranial Therapy and Dentistry"
"Dentistry, Orthodontics and Cranio-Sacral Integration"
"The Symbiotic Partnership of Dentistry And CranioSacral Therapy"
"TMJ: A Holistic View of Temporomandibular Joint Syndrome"
CranioSacral Therapy helps alleviate the symptoms of:
Post Concussion Syndrome
CTE Chronic Traumatic Encephalopathy
Bipartisan support from Colorado U S. Congressmen: "...
complementary therapies and treatments are an effective choice for many people on their journey to health and wellness."
"New CranioSacral Therapy Research..."
CranioSacral Therapy: Touchstone for Natural Healing
Working Wonders: Changing Lives with CranioSacral Therapy
The essence of the ancient and timeless practice of mindfulness is paying attention in the present moment in an open, compassionate, and non-judgmental way.
Articles & Excerpts:
"The Body Scan Meditation"
"How Meditation Affects the Gray Matter of the Brain"
"How The Brain Rewires Itself"
"Neuroscience Has a Lot to Learn..."
"The Reality Below Thoughts"
"7 Myths of Meditation"
"Your Mind: Friend or Foe"
"Why We Find It So Hard to Meditate"
A New Earth
Full Catastrophe Living
Loving What Is
When Things Fall Apart
Wherever You Go, There You Are
Mindfulness Based Stress Reduction
PBS: "Mindfulness Goes Mainstream
Life is Right Now
Befriending our Bodies
Coming to Our Senses
"Your Thoughts Are Bubbles"
"Don't Try to Be Mindful"
Mindfulness: Being Fully Awake in Our Own Lives
"The Power of Mindfulness: What You Practice Grows Stronger"
"Attention, Intention, Attitude
CBS News, 60 Minutes Special on Mindfulness
How Meditation Can Reshape Our Brains
Why a Neuroscientist Would Study Meditation
All It Takes is 10 Mindful Minutes
Create your own unique website with customizable templates.
Balance over Stress