Recommended Resources

                                          CranioSacral Therapy, Yoga, & Mindfulness

Articles:

• CranioSacral Therapy, Yoga, & Mindfulness are Aetna's (health insurance) CEO, Mark Bertolini's prescription for good health.
• Diaphragmatic Breathing 
• Longer Exhalations

                                               CranioSacral Therapy
Articles & Videos:

• "What is CranioSacral Therapy?"
• "The Therapeutic Value of the CranioSacral System"
• "Craniosacral Therapy Effectively Treats Chronic Pain"
  
• "CranioSacral Therapy for Depression, Neck Pain, and Headaches"
  
• "Cranial Therapy and Dentistry"
• "Dentistry, Orthodontics and Cranio-Sacral Integration"
• "The Symbiotic Partnership of Dentistry And CranioSacral Therapy"
• "TMJ: A Holistic View of Temporomandibular Joint Syndrome"
• CranioSacral Therapy helps alleviate the symptoms of:
  • Post Concussion Syndrome
  • CTE Chronic Traumatic Encephalopathy
• Bipartisan support from Colorado U S. Congressmen: "...complementary therapies and treatments are an effective choice for many people on their journey to health and wellness."
• "New CranioSacral Therapy Research..."

Books:

• CranioSacral Therapy: Touchstone for Natural Healing
• Working Wonders: Changing Lives with CranioSacral Therapy

                                                              Mindfulness

The essence of the ancient and timeless practice of mindfulness is paying attention in the present moment in an open, compassionate, and non-judgmental way.

Articles & Excerpts:

• "The Body Scan Meditation"
• "How Meditation Affects the Gray Matter of the Brain"
• "How The Brain Rewires Itself"
• "Mindful Yoga"
• "Neuroscience Has a Lot to Learn..."
• "The Reality Below Thoughts"
• "7 Myths of Meditation"
• "Sitting Meditation"
• "Your Mind: Friend or Foe"
• "Why We Find It So Hard to Meditate"

Books:

• A New Earth (Eckhart Tolle)
• Full Catastrophe Living (Jon Kabat-Zinn)
• Loving What Is (Byron Katie)
• True Meditation (Adyashanti)
• When Things Fall Apart (Pema Chodron)
• Wherever You Go, There You Are (Jon Kabat-Zinn)

Videos:

Jon Kabat-Zinn

• "Mindfulness Based Stress Reduction" (1 min)
• PBS: "Mindfulness Goes Mainstream" (30 sec)
• “Life is Right Now” (7 min)
• “Befriending our Bodies” (4 min)
• "Coming to Our Senses" (9 min)
• "Non-Striving" (2 min)
• "Your Thoughts Are Bubbles" (5 min)
• "9 Attitudes" (26 min)

Larson, Daron

• "Don't Try to Be Mindful" (12 min)

Saki Santorelli

• “Mindfulness: Being Fully Awake in Our Own Lives” (9 min)

Shauna Shapiro

• "The Power of Mindfulness: What You Practice Grows Stronger" (13 min)
• "Attention, Intention, Attitude" (16min)

Anderson Cooper

• CBS News, 60 Minutes Special on Mindfulness (13 min)

Sara Lazar

• "How Meditation Can Reshape Our Brains" (8 min)

Willoughby Britton

• "Why a Neuroscientist Would Study Meditation" (10 min)

Andy Puddicombe​

• "All It Takes is 10 Mindful Minutes" (9 min)