"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." Thomas Merton
Balance
"a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance"(Merriam-Webster)
Do you often feel depleted from constantly trying to manage the symptoms of everyday stress, such as:
Neck & headaches?
TMJ discomfort?
Facial muscle aches?
Chronic physical or mental fatigue?
Everyday life can be hectic and trying. All too often, we wake up facing an oppressive task list that includes managing family and professional responsibilities, daily commuter traffic & congestion, day care or school drop-off, long work days, the constant struggle to beat the clock, and so much more. Add to this unconscious blur of daily pressures additional challenges commonly encountered at some point in life, such as career advancement, continuing education, care or loss of a loved one, divorce, single parenting, or personal health issues -- and you have a formula for pandemonium!
What if you didn’t rush through life anxious and off-balance, moving from one demand to the next?
When we are stressed out or troubled by events beyond our control, our health may suffer. A Happy Balance promotes the Middle Way with CranioSacral Therapy, Reiki energetic touch therapy, mindfulness yoga & meditation instruction, and wellness coaching to help you bring the body, mind, and spirit back into balance and harmony, so you can thrive in the flow of life.
Are you ready to re-set the foundation for greater well-being and a more balanced life?
Contact me to learn how you can find a happy balance to support you in your everyday living: findahappybalance@gmail.com
Do you often feel depleted from constantly trying to manage the symptoms of everyday stress, such as:
Neck & headaches?
TMJ discomfort?
Facial muscle aches?
Chronic physical or mental fatigue?
Everyday life can be hectic and trying. All too often, we wake up facing an oppressive task list that includes managing family and professional responsibilities, daily commuter traffic & congestion, day care or school drop-off, long work days, the constant struggle to beat the clock, and so much more. Add to this unconscious blur of daily pressures additional challenges commonly encountered at some point in life, such as career advancement, continuing education, care or loss of a loved one, divorce, single parenting, or personal health issues -- and you have a formula for pandemonium!
What if you didn’t rush through life anxious and off-balance, moving from one demand to the next?
When we are stressed out or troubled by events beyond our control, our health may suffer. A Happy Balance promotes the Middle Way with CranioSacral Therapy, Reiki energetic touch therapy, mindfulness yoga & meditation instruction, and wellness coaching to help you bring the body, mind, and spirit back into balance and harmony, so you can thrive in the flow of life.
Are you ready to re-set the foundation for greater well-being and a more balanced life?
Contact me to learn how you can find a happy balance to support you in your everyday living: findahappybalance@gmail.com
