"Happiness is not a matter of intensity but of balance and order and rhythm and harmony."
Thomas Merton
Thomas Merton
A Happy Balance: Holistic Mind-Body Therapies for your Health.
Balance
"a state in which different things . . . have an equal or proper amount of importance; equilibrium"
(Merriam-Webster)
(Merriam-Webster)
Stress
"a state resulting from . . . bodily or mental tension resulting from factors that tend to alter an existent equilibrium" (Merriam-Webster)
“People are disturbed not by a thing, but by their perception of a thing.” Epictetus
The world is steadily developing into an increasingly complex landscape. Any gap between a rapidly changing environment and the mind-body system's natural capacity to adapt can lead to long-term stressors that can diminish its ability to compensate. The mind-body's inability to adapt to its complex environment can potentially lead to a whole host of stress-related issues, such as chronic pain, sleep difficulties, headaches, TMJ symptoms, muscle tension, digestive conditions, emotional difficulties, chronic depletion, even autoimmune disorders, to name just a few.
According to the American Psychological Association, American Institute of Stress, NY (7/8/2014):
The modern world will not likely become less complex as time passes, so holistic mind-body practices and therapies are vital tools for self-care to support mind-body resilience and wellness.
A Happy Balance promotes the Middle Way with holistic mind-body therapies: CranioSacral Therapy, Reiki Healing Touch, mindfulness yoga/meditation, and QiGong to help build mind-body resilience and support the body's natural self-healing capacity.
According to the American Psychological Association, American Institute of Stress, NY (7/8/2014):
- 77% regularly experience physical symptoms caused by stress
- 73% regularly experience psychological symptoms caused by stress
- 48% reported lying awake at night due to stress
- 48% feel their stress has increased over the past 5 years
The modern world will not likely become less complex as time passes, so holistic mind-body practices and therapies are vital tools for self-care to support mind-body resilience and wellness.
A Happy Balance promotes the Middle Way with holistic mind-body therapies: CranioSacral Therapy, Reiki Healing Touch, mindfulness yoga/meditation, and QiGong to help build mind-body resilience and support the body's natural self-healing capacity.
Take back your health! Recover your Happy Balance..
Contact me now to learn how you can find a happy balance to support your health and well-being: findahappybalance@gmail.com
Contact me now to learn how you can find a happy balance to support your health and well-being: findahappybalance@gmail.com
